Weigh In record (no journal entry) for 29 November 2013
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243.6 lb
Lost so far: 12.1 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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602 kcal
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Fat: 15.18g | Prot: 6.25g | Carb: 119.61g.
Breakfast: Jugo de Naranja, Jugo de Zanahoria, Aceite de Oliva, Manzanas. Lunch: Peras. more...
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gaining 0.8 lb a week
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