Weigh In record (no journal entry) for 29 November 2013
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149.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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1781 kcal
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Fat: 49.60g | Prot: 130.27g | Carb: 223.81g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Great Value Creamy Peanut Butter, Red Delicious Apples, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Creamy Peanut Butter, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Great Value Triple Berry Mix, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Yellow Popping Corn, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Triple Berry Mix, Popsicle fudgicle no sugar added, Quaker Rice Cakes - Lightly Salted, Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 14.0 lb a week
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