Weigh In record (no journal entry) for 24 January 2011
|
244.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2011:
|
1514 kcal
|
Fat: 55.59g | Prot: 102.95g | Carb: 147.59g.
Breakfast: 5-Hour Energy Drink, Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Toasters. Lunch: Banquet Turkey Pot Pie. Dinner: Hamburger Buns, Kosher Dill Pickle Spears, Bacon, Swiss Cheese, Lettuce, Onions, Grilled Chicken Breast, Lettuce, Shredded Cheddar Cheese, Italian Salad Dressing (Fat Free). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Super Advanced Whey Protein Strawberry. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaboy78's weight history
|