Shiniquiet's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013

197.8 lb Lost so far: 1.9 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2013:

271 kcal

Fat: 1.83g | Prot: 12.64g | Carb: 62.83g. Breakfast: Bananas, All-Bran Buds, Milk (Nonfat). more...

2603 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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Shiniquiet's weight history