Weigh In record (no journal entry) for 29 November 2013
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197.4 lb
Lost so far: 31.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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1577 kcal
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Fat: 87.65g | Prot: 77.49g | Carb: 123.37g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Clam Chowder, Ranch Salad Dressing, TGI Friday's House Salad, TGI Friday's Mozzarella Sticks with Marinara Sauce (11 oz), TGI Friday's Buffalo Wings. Dinner: Taylor Farms Celery Sticks, Grimmway Farms Cut & Peeled Baby Carrots, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sergenti Ultra thin Mild Cheddar. more...
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losing 1.4 lb a week
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