tonyshelton's Journal, 24 January 2011

238.0 lb Lost so far: 46.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 64.73g | Prot: 80.56g | Carb: 126.90g.   Breakfast: Fat Free American Cheese Singles, 45 Calories and Delightful 100% Multi Grain Bread, Turkey Bacon, Regular Coffee, Fried Egg. Lunch: Tomatoes, Onions, Fat Free Ranch Dressing, Lettuce, Green Peppers. Dinner: Finely Shredded Fiesta Blend Cheese, Cream Cheese Spread, Spinach, Whole Wheat Tortilla, Egg, Large or Small Curd Creamed Cottage Cheese, Whole Milk, Finely Shredded Fiesta Blend Cheese, Cream Cheese Spread, Spinach, Whole Wheat Tortilla, Egg, Large or Small Curd Creamed Cottage Cheese, Whole Milk, Whole Milk, Whole Wheat Tortilla, Spinach, Finely Shredded Fiesta Blend Cheese, Egg, Cream Cheese Spread, Large or Small Curd Creamed Cottage Cheese. Snacks/Other: Heart Right Light Buttery Spread, 45 Calories and Delightful 100% Multi Grain Bread, Roasted Red Peppers, Multigrain Crispbread Crackers, Nonfat or Fat Free Processed Cream Cheese. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...