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Buen dia vamos a cambiar de tactica aumento actividad fisica y cambio la dieta gracias saludos a todos
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2013:
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1516 kcal
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Fat: 61.18g | Prot: 68.48g | Carb: 147.26g.
Breakfast: Galletitas con Salvado, CasanCrem CasanCrem Light, Nueces, La Serenísima Leche Descremada, Chocolate en Polvo (sin Endulzante). Lunch: Pan Blanco, Mangos, Aceite de Oliva, Zanahoria, Ensalada de Lechuga con Verduras Variadas, Alverjas. Dinner: Patatas Fritas, Huevo Frito sin Grasa, Queso Feta, Cerveza Ligera, Paladini Jamón Cocido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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