reason201's Journal, 24 January 2011

332.4 lb Lost so far: 27.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 32.51g | Prot: 60.52g | Carb: 145.71g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Diet Coke, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Fat Free Zesty Italian Dressing, Boiled Egg. Dinner: Teriyaki Shrimp Pasta, Lemon, Sweet 'N Low, Iced Tea (20 oz). Snacks/Other: Oil Popped White Popcorn. more...

4227 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...