Weigh In record (no journal entry) for 10 March 2021
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103.2 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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2868 kcal
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Fat: 130.11g | Prot: 167.51g | Carb: 270.80g.
Breakfast: Coffee, Processed Cheese, Brown Bread. Lunch: Orange, Carrots, Lettuce, Cooked Tuna, Asian Chicken, Lamb. Dinner: Beef, Noodles (Fat Added in Cooking). Snacks/Other: Tortilla Corn Chips, Ghirardelli Chocolate Squares Classic Selection, Apples, Chocolate Covered Almonds. more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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