ItzSold's Journal, 24 January 2011

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Weigh In record (no journal entry) for 24 January 2011

491.0 lb Lost so far: 6.0 lb. Still to go: 191.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:

4332 kcal

Fat: 296.03g | Prot: 309.51g | Carb: 64.82g. Lunch: Spam, Scrambled Egg. Dinner: Heart Smart Mushroom Italian Sauce, Ground Beef. Snacks/Other: 100% Natural Italian Sauce Flavored with Meat, Ground Beef. more...

5963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.0 lb a week

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ItzSold's Journal, 24 January 2011

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