John McKelvey's Journal, 29 November 2013

206.0 lb Lost so far: 0 lb.    Still to go: 206.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 32.88g | Prot: 70.40g | Carb: 108.01g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: White Table Wine, Gin, Baked Breaded or Battered Haddock. Dinner: Pepperoni Pizza (Medium). Snacks/Other: White Table Wine. more...

2325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...