Weigh In record (no journal entry) for 28 November 2013
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248.2 lb
Lost so far: 32.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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3474 kcal
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Fat: 153.72g | Prot: 222.11g | Carb: 306.64g.
Breakfast: Thomas' Light English Muffin, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Egg Omelet or Scrambled Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Trader Joe's Fresh Cranberry Sauce, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), French's Green Bean Casserole, Cooked Parsnips (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Margarine Added), Turkey Leg Meat and Skin (Cooked, Roasted). Snacks/Other: Bob Evans Pumpkin Pie, Apple Pie. more...
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gaining 2.8 lb a week
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