Weigh In record (no journal entry) for 29 November 2013
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252.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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2348 kcal
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Fat: 86.62g | Prot: 172.31g | Carb: 230.65g.
Breakfast: Water, Citrucel SmartFiber Sugar Free Orange, Nestle optifast chocolate shake mix HP. Lunch: Honeycrisp Apples, Chewing Gum (Sugarless), Stop & Shop Baby Carrots, Dijon Mustard, Fiber One Multigrain Bread, Water, Coffee (Brewed From Grounds), Private Selection Traditional Delicatessen Corned Beef. Dinner: White Rice, Trader Joe's Chicken Noodle Soup, P.F. Chang's Egg Rolls, P.F. Chang's Beef with Broccoli (Lunch), P.F. Chang's Orange Peel Beef. Snacks/Other: Edy's Outshine Coconut Waters with Banana. more...
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gaining 26.6 lb a week
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