Weigh In record (no journal entry) for 24 January 2011
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222.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1402 kcal
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Fat: 21.90g | Prot: 119.40g | Carb: 120.38g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Protein Powder - Vanilla, SuperFoods Supreme. Lunch: Protein Powder - Vanilla, Light Fat Free Blackberry Yogurt , Swiss Cheese . Dinner: Cooked Spinach (from Fresh), White Table Wine , Applesauce, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Light Fat Free Blackberry Yogurt . more...
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3045 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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