Weigh In record (no journal entry) for 09 March 2021
|
200.8 lb
Lost so far: 26.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2021:
|
2024 kcal
|
Fat: 78.82g | Prot: 91.71g | Carb: 247.98g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Pasta with Meat Sauce, Sargento Mozzarella Shredded Cheese. Dinner: Lipton Brisk Green with Peach Tea (32 oz), Pork Sandwich, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Halo Top Creamery Blueberry Crumble Ice Cream, Lay's Crispy Taco Potato Chips. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|