Weigh In record (no journal entry) for 29 November 2013
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219.4 lb
Lost so far: 32.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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1162 kcal
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Fat: 35.48g | Prot: 99.55g | Carb: 110.13g.
Breakfast: Pears, Apple Pie, Tesco Skimmed Milk. Lunch: Baked Potato (Peel Not Eaten), Chicken Breast, Lowfat Plain Yoghurt. more...
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losing 3.1 lb a week
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gonzaleitor's weight history
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