sarajayne's Journal, 24 January 2011

146.6 lb Lost so far: 3.1 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 78.16g | Prot: 72.75g | Carb: 367.15g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Blueberry Muffins, Egg. Lunch: Chicken Florentine. Dinner: Green Peppers, Sweet Red Peppers, Parmesan Cheese, Italian Salad Dressing, Spring Mix Salad, Light Chocolate Soy Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Chunky Garden Combination Pasta Sauce, Healthy Harvest Whole Grain. Snacks/Other: 100 Calorie Butter Pecan Ice Cream Bar, Potato Chips, Rich Chocolate Hot Cocoa Mix, TLC Crackers - Country Cheddar, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...

2039 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...