Weigh In record (no journal entry) for 24 January 2011
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197.2 lb
Lost so far: 16.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1433 kcal
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Fat: 48.50g | Prot: 69.50g | Carb: 113.60g.
Breakfast: Chicken Nuggets (12 Count). Lunch: Onion Ring Dip, Classic Style Pretzel Thins, Goldfish Whole Grain Crackers, Combination Pizza Rolls. Snacks/Other: Lite Beer. more...
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losing 1.6 lb a week
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