Weigh In record (no journal entry) for 24 January 2011
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225.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2228 kcal
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Fat: 74.75g | Prot: 91.34g | Carb: 305.94g.
Breakfast: Belgian Waffle Mix, Italian Sweet Creme Creamer, Essential Omega III, Coffee (Brewed From Grounds). Lunch: D-Fine 8, Hot Dog Rolls, Jack Daniel's Pulled Chicken. Dinner: D-Fine 8, Rice Pilaf Ready Rice, Shake 'n Bake Original Chicken, Broiled or Baked Pork Chop, Chopped Broccoli. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2741 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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gaining 1.0 lb a week
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