Weigh In record (no journal entry) for 16 January 2011
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224.3 lb
Lost so far: 0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2420 kcal
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Fat: 104.70g | Prot: 77.61g | Carb: 282.72g.
Breakfast: Nutella Hazelnut Spread, Whole Wheat Bread with Honey, 1% Fat Milk, Essential Omega III, Coffee (Brewed From Grounds), Cheese Danish Pastry. Lunch: Shoestrings French Fried Potatoes, Honey Smokehouse Barbecue Sauce, American Cheese, Sandwich Thins - 100% Whole Wheat, Ground Sirloin 90/10. Dinner: Pumpkin Bread & Muffin Mix, Puerto Rican Style Fried Green Plantain (Tostones), Pasta e Fagioli Soup. Snacks/Other: Light Beer, Apple Straws - Original Cinnamon. more...
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2543 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.9 lb a week
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