Weigh In record (no journal entry) for 09 March 2021
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223.1 lb
Lost so far: 9.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1945 kcal
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Fat: 29.50g | Prot: 25.00g | Carb: 60.02g.
Breakfast: Dummy. Dinner: Dummy, Dummy. Snacks/Other: Jever Fun, hanuta Riegel, Jever Fun. more...
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gaining 0.6 lb a week
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