mikeze71's Journal, 29 November 2013

162.7 lb Lost so far: 4.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 49.01g | Prot: 40.78g | Carb: 156.83g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Formaggio Naturale, Star Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Croissant. Snacks/Other: Caffè Espresso. more...

1798 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...