Weigh In record (no journal entry) for 24 January 2011
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249.6 lb
Lost so far: 78.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1381 kcal
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Fat: 46.58g | Prot: 38.89g | Carb: 223.33g.
Lunch: Creamy Peanut Butter, Grape Jelly, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Grain White Bread, 100% Whole Grain Wheat Thins Baked Snack Crackers. Snacks/Other: Clementines, Clif Bar - White Chocolate Macadamia Nut, Natural Oven Roasted Almonds - Sea Salt, Clementines, Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 2.8 lb a week
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