Kuhlnurse's Journal, 24 January 2011

134.2

135.6 lb Lost so far: 6.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 32.41g | Prot: 61.05g | Carb: 285.01g.   Breakfast: Spaghetti/Marinara Pasta Sauce, Milk (Nonfat) , Raisin Bran, Banana. Lunch: Banana, Turkey Burger Sandwich, Sun Chips Harvest Cheddar. Dinner: Ground Turkey (Cooked), Spaghetti. Snacks/Other: Whips! Lowfat Yogurt Mousse - Chocolate, Chewy Granola Bars (Variety Pack). more...

1934 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...