Weigh In record (no journal entry) for 29 November 2013
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174.8 lb
Lost so far: 54.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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830 kcal
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Fat: 9.88g | Prot: 44.26g | Carb: 131.71g.
Breakfast: Hamfelder Hof Dinkel Flocken, Schneekoppe Weizen Kleie, Schwälbchen Frischer Joghurt Mild 1,5%, Wasser. Lunch: WEFA Bauernschnitten, Edelweiß Milkana Käse Vielfalt, Saure Gurken. Dinner: Bofrost Rosenkohl. Snacks/Other: Banane, Alnatura Rohrohrzucker, Tee, Kaffee, Clementinen, Äpfel. more...
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3056 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.1 lb a week
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