Weigh In record (no journal entry) for 09 March 2021
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224.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1871 kcal
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Fat: 109.43g | Prot: 55.94g | Carb: 166.14g.
Breakfast: Espresso Coffee, Flahavan's Irish Organic Jumbo Oats, Alpro Oat Original, Sainsbury's Mango Pieces, Cravendale Semi Skimmed Milk, Mixed Nuts. Lunch: Sainsbury's Balsamic Vinegar of Modena, Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread, Avocados, Sainsbury's Mackerel Fillets in Olive Oil, Sainsbury's Bistro Salad. Dinner: Activia Fruit Fusion, Peter's Yard Sourdough Sea Salt Flatbreads, Granose Falafel Mix, Sainsbury's Ricotta Stuffed Cherry Peppers, Sainsbury's Pimento Stuffed Olives, Manchego & Chilli, Sabra Baba Ganoush. Snacks/Other: Kinder Surprise Egg. more...
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gaining 0.1 lb a week
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