Weigh In record (no journal entry) for 29 November 2013
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167.1 lb
Lost so far: 62.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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239 kcal
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Fat: 10.26g | Prot: 13.02g | Carb: 21.35g.
Breakfast: Tea with Milk, Scrambled Egg (Whole, Cooked), Sasko Low GI Whole Wheat Brown Loaf. more...
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gaining 0.4 lb a week
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