Weigh In record (no journal entry) for 24 January 2011
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1646 kcal
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Fat: 57.37g | Prot: 45.08g | Carb: 235.59g.
Breakfast: Lowfat Vanilla Yogurt, Golden Honey & Flax Granola Cereal, Peanut Butter and Honey. Lunch: Beef Frankfurter. Dinner: Thick & Creamy Lowfat Key Lime Pie Yogurt, Nutri-Grain Cereal Bar - Strawberry, Strawberry Jam, Toasted White Bread. Snacks/Other: Creme Sandwiches, Orange Creme Chewables. more...
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losing 14.0 lb a week
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