Cheylynn's Journal, 09 March 2021

169.0 lb Lost so far: 39.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 55.03g | Prot: 74.00g | Carb: 121.84g.   Breakfast: Whole Foods Market Stevia, Decaffeinated Tea Unsweetened, Egg, Strawberries, Fit & Active Wheat Bread, Park Street Deli Spicy Guacamole. Lunch: Simply Nature Organic Garlic Hummus, Celery , Lactaid 2% Reduced Fat Milk, Pure Protein Whey Protein Triple Chocolate Shake, Tap Water. Dinner: Tap Water, Macaroni or Pasta Salad with Egg, Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Pop Secret Butter Popcorn, Harris Teeter Blueberries, Bananas . more...

2149 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...