Shiniquiet's Journal, 09 March 2021

203.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

927 kcal

Fat: 38.21g | Prot: 55.33g | Carb: 105.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fiber One Original Cereal. Dinner: Bakery Fresh Peanut Butter Cookies, Friendly's Kickin' Buffalo Chicken Salad. more...

5033 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...