w-harr's Journal, 09 March 2021

Know how to prevent sagging?
Just eat till the wrinkles fill out.

219.7 lb Lost so far: 19.3 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 67.48g | Prot: 134.82g | Carb: 73.65g.   Breakfast: Atkins Crustless Quiche. Lunch: Cooked Broccoli (from Fresh), Watermelon, Chicken Wrap. Dinner: Watermelon, Omaha Steaks Beef Pot Roast. Snacks/Other: Coffee, Water, Green Tea. more...

2972 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...