Weigh In record (no journal entry) for 09 March 2021
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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2078 kcal
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Fat: 118.66g | Prot: 92.47g | Carb: 164.86g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter, Cream Cheese, Thomas' Original English Muffins, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Market Pantry Fudge Bar, Wonderful Pistachios (Package), Market Pantry Ice Cream Bars (47g). more...
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losing 7.0 lb a week
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