Weigh In record (no journal entry) for 09 March 2021
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155.7 lb
Lost so far: 11.7 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1240 kcal
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Fat: 69.08g | Prot: 68.58g | Carb: 94.86g.
Breakfast: Fruit Salad, Kerrygold Pure Irish Butter, American Cheese, Raisin Bread , Scrambled Egg . Lunch: Hershey's Milk Chocolate Kisses (1), Wish-Bone Light Honey Dijon Dressing, Cheese, Pastrami Sandwich. Dinner: Reser's Macaroni & Cheese, Nabisco Chips Ahoy! Thin Bites Fudge Dipped, Pepperidge Farm Chocolate Chunk Cookies - 100 Calorie Pouch, Keebler Fudge Stripes Cookies Minis, Wonderful Pistachios Lightly Salted, Green String Beans, Hershey's Milk Chocolate Kisses (1), Wish-Bone Light Creamy Caesar Dressing, Baked or Broiled Salmon. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Popsicle Fudgsicle No Sugar Added Fudge Bars, Hershey's Milk Chocolate Kisses (1), Dreyer's Dibs Cookies 'n Cream. more...
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gaining 0.1 lb a week
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