Weigh In record (no journal entry) for 24 January 2011
|
187.8 lb
Lost so far: 70.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2011:
|
1665 kcal
|
Fat: 31.73g | Prot: 114.89g | Carb: 241.32g.
Breakfast: Apples, 100% Whey Protein Powder, Wrigleys Doublemint. Lunch: Oxtail Soup. Dinner: chili wendys. Snacks/Other: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wrigleys Doublemint, Grapefruit, Oranges, 100% Whey Protein Powder, Clementines. more...
|
|
2540 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmf022's weight history
|