Weigh In record (no journal entry) for 28 November 2013
|
258.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2013:
|
1120 kcal
|
Fat: 47.50g | Prot: 59.05g | Carb: 106.10g.
Breakfast: Mushrooms , Fried Egg , Trader Joe's Pumpkin Pie. Dinner: Turkey Breast Meat, Trader Joe's Pumpkin Pie. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oc man's weight history
|