Weigh In record (no journal entry) for 09 March 2021
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154.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1543 kcal
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Fat: 38.99g | Prot: 105.98g | Carb: 158.23g.
Breakfast: Coffee, Asda Semi-Skimmed Milk, Harvest Morn Porridge Oats, Brown Sugar. Lunch: Weetabix & Milk, Silver Spoon White Sugar, Tomatoes, Tuna in Water (Canned), Tesco Medium Eggs. Dinner: Tesco Half Fat Creme Fraiche, Red Table Wine , Pesto Sauce, Tesco Chicken Breast Fillets (130g), Tesco Whole Wheat Fusilli Pasta. Snacks/Other: Chocolate Chip Biscuit Dough. more...
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2122 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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