Weigh In record (no journal entry) for 28 November 2013
|
130.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2013:
|
1424 kcal
|
Fat: 55.03g | Prot: 145.60g | Carb: 90.63g.
Breakfast: Kraft All Natural Peanut Butter, Oatmeal, Kirkland Signature Organic Vanilla Soy Milk, Tuna in Water (Canned). Lunch: Olive Oil, Green String Beans, Yellow Summer Squash, Turkey Breast Meat. Dinner: Cauliflower, Brussels Sprouts, Green String Beans, Tilapia (Fish). Snacks/Other: Almonds, Avocados, Turkey Breast Meat, Nutiva Chia Seed, Pomegranate, Kirkland Signature Vanilla Soymilk, Egg White. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamille's weight history
|