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25.9 bf 25 bmi post low day weigh in
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146.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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2058 kcal
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Fat: 70.97g | Prot: 134.45g | Carb: 248.69g.
Breakfast: Nature's Own Perfectly Crafted Thick Sliced Multigrain, Built Bar Lemon Almond Cheesecake , Kirkland Signature Organic Brown Eggs, Boar's Head Havarti Cheese, Madhava Coconut Sugar, Frieda's Cara Cara Oranges. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Kodiak cakes prepared, Hershey's Simply 5 Chocolate Syrup, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Premier Nutrition High Protein Shake - Chocolate, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Apples, Kirkland Signature Organic Creamy Peanut Butter. more...
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losing 2.8 lb a week
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