Weigh In record (no journal entry) for 24 January 2011
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236.8 lb
Lost so far: 5.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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768 kcal
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Fat: 45.60g | Prot: 26.94g | Carb: 63.10g.
Breakfast: Diet Pepsi (Can), Sugared or Glazed Doughnuts, Chocolate Milk (Whole), Egg Omelet or Scrambled Egg with Cheese. more...
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gaining 7.7 lb a week
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