Weigh In record (no journal entry) for 19 January 2011
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1259 kcal
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Fat: 37.20g | Prot: 48.43g | Carb: 194.35g.
Breakfast: Bananas, 100% Whole Wheat Bread, Deli Thin Smoked Turkey Breast, Cherry Icee. Lunch: Chips Ahoy! Chunky Chocolate, Raisin Bran Flax Muffins, Apples. Dinner: Swiss Cake Rolls, Hot-N-Ready Just Cheese Pizza, Chocolate Sandwich Cookies. more...
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2178 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.7 lb a week
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