Weigh In record (no journal entry) for 14 January 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1471 kcal
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Fat: 68.70g | Prot: 58.31g | Carb: 168.14g.
Breakfast: Carrot Muffin, Orange Juice, 100% Whole Wheat Bread, Egg. Lunch: Chicken Critters Salad, Dinner Rolls, Peanuts. Dinner: Navels Oranges, Pineapple, Caesar Salad with Romaine, Chocolate Chip Cookies (Soft Type), Hot-N-Ready Just Cheese Pizza. more...
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1602 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.9 lb a week
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