Weigh In record (no journal entry) for 13 August 2010
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146.1 lb
Lost so far: 3.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1698 kcal
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Fat: 42.35g | Prot: 50.89g | Carb: 284.04g.
Breakfast: Lucky Charms, White Turkey (Deli Cut Rotisserie) , Natural Grain Bread. Lunch: Apples, Verona Strawberry Cookies, Natural Grain Bread, Lucky Charms, White Turkey (Deli Cut Rotisserie) , Coca-Cola Classic Soda. Dinner: Sponge Cake, 14" Hand Tossed Pepperoni Feast Pizza, Coca-Cola Classic Soda, Green String Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: M&M's, Twizzlers. more...
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1887 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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