Weigh In record (no journal entry) for 12 August 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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2006 kcal
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Fat: 77.18g | Prot: 61.18g | Carb: 270.46g.
Breakfast: Orange Juice, Natural Grain Bread, Egg, Traditional Party Mix. Lunch: 14" Hand Tossed Pepperoni Feast Pizza. Dinner: Coca-Cola Classic Soda, Frappe Caramel (Small), Hamburger. Snacks/Other: Original Potato Chips, Chocolate Fudge Covered Sandwich Cookies. more...
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1893 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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