Weigh In record (no journal entry) for 11 August 2010
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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2095 kcal
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Fat: 100.83g | Prot: 73.50g | Carb: 222.38g.
Breakfast: Frozen Orange Juice with Calcium Added (Reconstituted with Water), syrup, Natural Crunchy Peanut Butter, Plain Pancakes, Egg. Lunch: Gummies, Original Potato Chips. Dinner: Cheesy Bread, 14" Hand Tossed Pepperoni Feast Pizza. more...
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2303 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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