Weigh In record (no journal entry) for 09 August 2010
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149.1 lb
Lost so far: 0.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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2041 kcal
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Fat: 75.88g | Prot: 83.18g | Carb: 271.48g.
Breakfast: Chocolate Chip Cookies (Soft Type), Natural Crunchy Peanut Butter, syrup, Egg, Egg, Nonfat Skim Milk, Multigrain Pancakes. Lunch: Native Persimmons, Chocolate Cake (with Chocolate Frosting), Caesar Salad Kit, Macaroni & Cheese, Cooked Green String Beans (from Fresh), Corn, Roast Beef Sandwich on Wheat. more...
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1925 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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