Weigh In record (no journal entry) for 28 November 2013
|
201.2 lb
Lost so far: 127.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2013:
|
1704 kcal
|
Fat: 69.44g | Prot: 78.04g | Carb: 194.58g.
Dinner: Dinner Rolls, Broccoli, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), French's Green Bean Casserole, Sliced Ham (Regular, Approx. 11% Fat), Mashed Potato, Chicken Drumstick, Chicken Breast. Snacks/Other: Nestle Kit Kat (Fun Size), Pumpkin Pie. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|