lc2r18's Journal, 24 January 2011

215.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 38.33g | Prot: 73.56g | Carb: 197.31g.   Breakfast: 100% Pomegranate Juice, Shakeology - Greenberry, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Activia Strawberry Yogurt. Lunch: Eggplant Stew, Boneless Skinless Chicken Breast. Dinner: Mediterranean Wrap. Snacks/Other: almonds. more...

2922 kcal

Activities & Exercise: Desk Work - 9 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...