Weigh In record (no journal entry) for 24 January 2011
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153.0 lb
Lost so far: 3.1 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2011:
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1368 kcal
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Fat: 43.96g | Prot: 47.22g | Carb: 205.35g.
Breakfast: chocolate soymilk, red pear. Lunch: cocoa roast almonds, rice and beans, fuji apple. Dinner: quesadilla. Snacks/Other: snickerdoodle, tea, 2% milk. more...
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2234 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Wii Cardio Boxing - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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