jmugnier's Journal, 28 November 2013

190.0 lb Lost so far: 8.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 50.55g | Prot: 36.39g | Carb: 225.87g.   Breakfast: Mate, Café, Leche Baja en Grasa, Yogurísimo Yogurt Bebible. Lunch: Tarta de Verdura. Dinner: Manzanas Rojas Deliciosas, Tarta de Verdura. Snacks/Other: Mate. more...

2417 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...