Weigh In record (no journal entry) for 28 November 2013
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198.0 lb
Lost so far: 48.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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741 kcal
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Fat: 27.65g | Prot: 35.17g | Carb: 82.93g.
Breakfast: Starbucks Eggnog Latte (Grande), Starbucks Chicken Santa Fe Panini. Snacks/Other: Sugared or Glazed Doughnuts. more...
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losing 2.0 lb a week
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